Unique Health Tips

Brushing hair daily is essential to activate circulation. To close the hair cuticles and get them to shine more remember to finish your rinses with cold waterA hair can be short or long, fine or abundant, but one of the aspects that gives it more beauty is the shine. A shiny and soft mane makes our hair look healthy and revitalized.In this article we give you the fundamental keys to nourish your hair and take care of it properly, in order to make it look much brighter in a few days. Brush it every day Grandmothers used to recommend that you brush your hair at least 100 times before bedtime. Today this advice sounds like an anecdote of any story. However, this wise advice hides a scientific reality. By brushing our hair repeatedly and gently we activate the circulation of the head. We also distribute the natural fat that the scalp gives off, so that we manage to hydrate each hair from the root to the ends.To do it in a healthy and effective way we should use a natural brist...

Shiny hair depends on many factors: from the observance or not of good habits, environmental pollution, the products used, etc. What can we do to have healthy and strong hair?Bright hair is undoubtedly the dream of every woman, and of many men too. But for hair to shine it must be healthy and strong. However, there are many factors that prevent this from happening.Environmental pollution, stress, cold, heat, hair dryer or iron, affect hair health. That is why a hair care routine becomes increasingly necessary.In addition to the products that we can find in the market, there are some daily habits that we can take into account to have a hair full of shine, strong and healthy. Next, we will see 3 cares that you must apply to have shiny hair. Care in washing to have shiny hair To have shiny hair, washing is a fundamental step in the beauty routine. The first point is the water temperature. It is important that the washing is done with warm water, neither cold nor hot, since the...

Unlike dehydrated skin, dry skin is a chronic condition. The reason for this is that, generally, it is due to a genetic dysfunction.Relieving dry or very dry skin correctly is very important to avoid long-term skin problems. The corneal layer, the most superficial of the skin, is the one that ensures the barrier of protection.In order for it to fulfill its function, this layer must have an adequate amount of water and lipids. When these elements are lost or decreases their quantity is when dryness and peeling appears.Patients seeking to relieve dry skin often feel uncomfortable. They can perceive tightness, lack of comfort and even a sensation of itching heat. If it is not possible to correct, peeling may appear in other areas. Causes of dry skin The surface of healthy skin is protected by a layer, as mentioned above, formed mainly by water and sebum. This barrier (the horny layer) is waterproof and acts as a defense of the skin before external aggressions, as well as preventin...

There are techniques to learn to manage obsessive thoughts. The key is how we interact with them. Are you interested in knowing more? Here we tell you all about it.Having obsessive thoughts is common in the general population. We are thinking beings and we need to normalize the fact of hosting a multitude of random thoughts. The problem appears when those thoughts become obsessive and limit our daily functioning.This usually happens because the person places too much value or importance on thinking about something. In this way, thinking goes from being a simple mental event to becoming a psychological problem. The action of giving value to thoughts is something that we have control over.There are big differences on how we relate to our cognitive events. There are people who are able not to merge with their thoughts, see them as what they are and not give them reality value or too much importance.On the other hand, there are other people, usually with important characteristics of p...

Maintaining an inadequate diet not only affects our health at an organic level, but also our emotional well-being. Raquel Marín tells us more about it below.Would it be possible to improve mood by eating fiber? This is a question that is becoming increasingly common, given that several scientific studies have been made known that the amount of fiber we consume regularly may have a much more important role in our emotional well-being than can be believe. Depression is increasing. It is estimated that there are about 300 million people with depression in the world, 40 million in Europe alone. In Spain, it is estimated that 5% of the population suffers from depression. In addition, 2 out of 3 people do not overcome depression, so they live with chronic depression.The factors that lead to a depressive state are multiple and sometimes inevitable. An increasingly common factor is stress. Chronic stress greatly increases the risk of depression and impairs intellectual activity. Another i...

Dental hygiene with orthodontics demands more time and care than normal cleaning. While this implies an additional effort, the truth is that it is worth it. This prevents the appearance of problems that can ruin the entire treatment.It is not easy to do good dental hygiene with orthodontics. At the same time, keeping the mouth clean is essential, both for the success of the treatment and for the prevention of problems such as tooth decay, gingivitis and others.A person with braces or other devices, especially if they are fixed, will have to put a lot of effort into their oral cleaning. You must devote more time to it and use all the tools at your disposal to achieve true dental hygiene.The keys to proper dental hygiene with orthodontics are nothing from the other world. They have to do with simple actions that, while demanding more time than usual, also guarantee that you will not have additional problems in the future. Next, we share in detail 7 keys. 1. Brushing habits The mo...

Hip flexors are the muscles that bring the knee closer to the chest. The most important are the quadriceps and the iliac psoas. In this article we share 3 exercises to strengthen them.Strengthening hip flexors can help decrease hip and lower back pain. However, when is it advisable to do them? How do you do them? First, we must know what these muscles are and where they are.Hip flexors are the muscles that bring the knee closer to the chest. The most important are the quadriceps and the iliac psoas, and they are located in the front part of the hip and thigh. Other muscles also help to do hip flexion, even if it is not their main function (like some hip adductors and abductors. Therefore, strengthening the hip flexors also works other muscles, improving the health of your lumbar spine, hip and knee. If you still do not include this type of exercise in your routine, we invite you to discover its benefits and how to do them. Why strengthen hip flexors? To decrease the probabilit...

Freezing is a preservation method that slows the breakdown of food. However, it has some disadvantages. What should you know about it? Here we tell you. What should you know about frozen foods? The freezing of food is a way of preservation that allows to slow down the decomposition of these. Important, it stops its deterioration, but does not correct it. Another point to consider is knowing what method is used for freezing, as it directly affects the quality and texture of food.Faster freezing generates smaller ice crystals and maintains cell structure. So, properly frozen foods are an option that we can incorporate in our purchase and in our kitchen. Let's see a more detailed analysis. What disadvantages does slow freezing entail? Whether the product has frozen slowly or has suffered temperature fluctuations during storage, the crystals that form are larger because they extract water bound to the proteins in these foods. This water is not recoverable in the defrosting...

The mixture of clay with coconut oil results in a revitalizing treatment to repair damaged hair. Still you have not tried? Discover how to prepare it in simple steps. The constant use of chemicals, sun exposure, pollution and other wide variety of external factors has increased the need to use treatments to revitalize hair.While hair health also depends on nutrition and lifestyle, repair products have become a solution for problems such as dryness and breakage of the tips.Luckily, in addition to conventional market alternatives, there are several options of natural origin whose regular application offers good results. Have you tried the clay and coconut oil treatment? Clay and coconut oil to revitalize hair Both clay and coconut oil contain very beneficial nutrients for hair health. In fact, both have become bases for the manufacture of different cosmetic products whose purpose is to restore vitality and shine to the hair.Of course, its properties can also be used in its natural...

Essential oils can enhance the effects of your facial tonic. By adding them to this product, they contribute to nourish and reaffirm. Don't stop trying them!The facial tonic is a cosmetic product that, if we use it daily, helps us keep the skin of the skin firm and close the pores. In addition, according to the ingredients, we will also provide some nutrients to beautify and care for our face.In this article we tell you what are the essential oils that can help you enhance the effects of your facial tonic. For example, provide firmness, reduce wrinkles, remove blemishes, regulate sebum or fight acne. Find out below! Essential oils that you can add to your facial tonic 1. Pink For starters, rose essential oil is a treasure of nature. With its feminine and delicate aroma, it has the virtue of improving the circulation of the skin, balancing its temperature and relaxing the facial muscles. These properties promote skin regeneration and, therefore, that we have a healthier an...

Gluten-free and lactose-free, these delicious hot cakes or pancakes with just two ingredients will be ideal for an energetic and nutritious breakfast. Can you imagine getting a delicious dish with only two ingredients? And if, in addition, these ingredients are easy to obtain and do not contain gluten? So, do not miss the gluten-free banana hot cakes recipes that we propose. Hot gluten-free banana cakes Hot cakes or pancakes are delicious, we know that. However, many people with gluten intolerance prefer to avoid them, as well as those who do not consume dairy. This is because, generally, hot cakes include flour and milk among their ingredients.However, in this case, the recipe we propose is composed of only 2 ingredients: eggs and bananas. Therefore, it is suitable for everyone. The eggs There has always been a popular belief that the egg contains too much cholesterol and, therefore, is not a healthy food. However, today we know that this is not the case, but quite the oppo...

Antioxidants are compounds synthesized by vegetables that prevent the damaging effect of free radicals and prevent us from diseases. Surely you have heard about the antioxidants that some foods contain, but, do you know exactly what antioxidants are and what they are for? In this article you will solve all your doubts.Antioxidant intake is essential to maintain good health. Their role as oxidative stress reducers is what has made them so fashionable. What are antioxidants? Antioxidants are compounds synthesized by vegetables in their different parts, such as fruits, leaves, branches, roots, etc. They are characterized by hydroxyl groups (OH) linked together by benzene rings, which prevent the damaging effect of free radicals. What are they for? The antioxidants in food are essential, not only because they activate the natural organoleptic properties, but because, when ingested, they protect us from diseases such as cancer, cardiovascular diseases and neurodegenerative diseases...

Fibromyalgia is a disorder that is characterized by causing widespread musculoskeletal pain. Although it involves medical treatment, there are some therapies of natural origin that help alleviate your symptoms. Treatments to reduce the symptoms of fibromyalgia usually include analgesics, antidepressants and anticonvulsants. These options, which are usually prescribed by the doctor, aim to minimize pain and other related discomfort.Patients with this disease have prolonged chronic pain in their muscles and bones, in addition to sensitivity points, fatigue, concentration problems and other manifestations that significantly affect the quality of life.While it is essential to follow the medical recommendations for disease control, a series of natural therapies that contribute to its relief can also be considered. This time we want to share 5 good alternatives so you don't stop trying them. What is fibromyalgia? Before knowing the remedies to reduce the symptoms of fibromyalgia ...

Sugar-free oatmeal and yogurt cookies are, in addition to delicious, nutritious and healthy. In addition, they are super easy to prepare, so don't miss them Sugar-free oatmeal and yogurt cookies are a delicious, inexpensive, nutritious recipe and also very easy to prepare. Therefore, there is no excuse not to try them. Take note of our recipes! Sugar-free oatmeal and yogurt cookies Cookies are a classic. There are sweets, with filling, simple ... They can not be missing at home and are ideal to accompany the afternoon coffee or sweeten breakfast. However, the recipe that we propose does not include any type of sweetener, so we talk about a type of cookie very different from the one you surely use. Therefore, we offer two recipes: one that does not include a sweetener and another in which, among its ingredients, is honey. However, both are as nutritious as they are made from oatmeal and yogurt that are a healthy option, wherever you look. Do not miss it! First recipe: suga...