Brushing hair daily is essential to activate circulation. To close the hair cuticles and get them to shine more remember to finish your rinses with cold waterA hair can be short or long, fine or abundant, but one of the aspects that gives it more beauty is the shine.
A shiny and soft mane makes our hair look healthy and revitalized.In this article we give you the fundamental keys to nourish your hair and take care of it properly, in order to make it look much brighter in a few days.
Grandmothers used to recommend that you brush your hair at least 100 times before bedtime. Today this advice sounds like an anecdote of any story. However, this wise advice hides a scientific reality.
By brushing our hair repeatedly and gently we activate the circulation of the head. We also distribute the natural fat that the scalp gives off, so that we manage to hydrate each hair from the root to the ends.To do it in a healthy and effective way we should use a natural bristle brush. Since they are the most beneficial for our scalp and also those that provide a more pleasant massage.We will comb from the forehead to the tips, and we will do the same also from the back of the neck, which will give us a pleasant feeling of relaxation.With two minutes a day it will be enough and in a few days we will notice the incredible results.
As we have said in the previous advice, massaging the scalp is vital to have a shiny hair. Another way to improve the circulation that reaches the hair and nourishes it in depth is to massage the scalp with some pressure, which usually suffers greatly from the tensions of the day.We will press with all the fingers of both hands in the form of small circles, with pressure but without it being painful, feeling how we mobilize the tissue that covers the head.We will start in the area of the forehead and we will go forward to the neck.We can perform this massage at any time of the day, when we feel tension in the head or alternate it day by day without brushing the hair.
Undoubtedly, vegetable oils allow us to hydrate hair naturally, without adding to our head the chemicals present in most masks and conditioners, which only guarantee a radiant appearance in the short term.The problem with vegetable oils is that they have a high fat content. And they can be excessive and give the hair a dirty and careless look.The solution is found in coconut oil because, despite its oily texture, it is very easily absorbed and regulates sebum naturally.We can apply it before washing our hair or just after, with the hair still damp, only in the middle part and at the ends.We will need very little quantity.Then we will comb our hair so that the oil is distributed well.
We will use one part of apple cider vinegar for three parts of water as a conditioner. We will let it act for a minute and we will lighten our hair.We should not worry about the smell, since it disappears once it is dry. However, if it bothers us a lot, we can add a few drops of essential oil to this conditioner.
Shiny hair is also the result of proper nutrition. The key to achieving this result is in fats, but only in the beneficial ones, which are the ones that provide nutrients to the skin and hair.
A shiny and soft mane makes our hair look healthy and revitalized.In this article we give you the fundamental keys to nourish your hair and take care of it properly, in order to make it look much brighter in a few days.
Brush it every day
By brushing our hair repeatedly and gently we activate the circulation of the head. We also distribute the natural fat that the scalp gives off, so that we manage to hydrate each hair from the root to the ends.To do it in a healthy and effective way we should use a natural bristle brush. Since they are the most beneficial for our scalp and also those that provide a more pleasant massage.We will comb from the forehead to the tips, and we will do the same also from the back of the neck, which will give us a pleasant feeling of relaxation.With two minutes a day it will be enough and in a few days we will notice the incredible results.
Massage the scalp
Apply coconut oil
Rinse it with vinegar
Another excellent home remedy is to use vinegar as a conditioner. Vinegar not only brings shine and nourishes the hair, but also regulates the natural pH that is usually affected by the use of chemicals.We will use one part of apple cider vinegar for three parts of water as a conditioner. We will let it act for a minute and we will lighten our hair.We should not worry about the smell, since it disappears once it is dry. However, if it bothers us a lot, we can add a few drops of essential oil to this conditioner.
Eat beneficial fats
Which are?
- Cold extraction vegetable oils: olive, coconut, sesame, flax, wheat germ, sunflower, etc.
- Nuts
- Seeds
- Avocado
- Yolk
- Blue Fish
- Fermented dairy products that contain their natural fat