Hot Gluten-Free Banana Cakes With Two Ingredients

Gluten-free and lactose-free, these delicious hot cakes or pancakes with just two ingredients will be ideal for an energetic and nutritious breakfast.

Can you imagine getting a delicious dish with only two ingredients? And if, in addition, these ingredients are easy to obtain and do not contain gluten? So, do not miss the gluten-free banana hot cakes recipes that we propose.

Hot gluten-free banana cakes

Hot cakes or pancakes are delicious, we know that. However, many people with gluten intolerance prefer to avoid them, as well as those who do not consume dairy. This is because, generally, hot cakes include flour and milk among their ingredients.However, in this case, the recipe we propose is composed of only 2 ingredients: eggs and bananas. Therefore, it is suitable for everyone.

The eggs

There has always been a popular belief that the egg contains too much cholesterol and, therefore, is not a healthy food. However, today we know that this is not the case, but quite the opposite.The egg is one of the most beneficial products we can consume. In fact, the consumption of up to two eggs a day is perfectly recommended and does not pose any health risk.Among the benefits provided by the consumption of eggs, we can highlight

1. It is a source of essential nutrients. While an egg only contributes 80 calories, it contains protein, iron and zinc, especially in the yolk. It is also rich in omega 3 fatty acids and vitamins.
2. In addition, also the yolk, is rich in antioxidants such as lutein and zeaxanthin. In this way, it collaborates in the prevention of eye problems.
3. It is a source choline, an essential amino acid for the nervous system. In fact, it stimulates brain development and function. Therefore, it relates to memory and helps us to be alert.
4. Promotes heart health.
5. The fats that eggs provide are healthy fats. In this sense, they are not related to high blood cholesterol problems.
6. Vitamin D and calcium help strengthen bones.

The bananas

Bananas are one of the most consumed fruits worldwide. However, because of its contribution in calories and sugars, it is another one of those foods that many people try to avoid.Fortunately, today, we can ensure that banana is a highly nutritious food. In fact, among its benefits we can highlight:

1. They are a great source of potassium and pectin, a type of fiber that supports digestive functions.
2. They also provide magnesium and vitamins C and B6, which strengthen the immune system and improve health.
3. Likewise, thanks to potassium, they promote heart health by helping to lower blood pressure.
4. It is related to the prevention of some types of cancer.

For all these reasons, hot gluten-free banana cakes with just these two foods is an ideal and delicious way to include them in the diet. In addition, they are ideal for breakfast. Thus, you can start the day by recharging your body of nutrients and energy.

Gluten-free banana hot cakes recipe

Ingredients

2 eggs (preferably organic)
1 banana

Optionally

1. If you want your hot cakes to be more fluffy, they can use 1/8 teaspoon of baking powder.
2. Salt is also optional.
3. To add a little more flavor, you can also use 1/4 teaspoon of vanilla extract.
4. On the other hand, if you want your hot cakes to be even more nutritious, you can add a tablespoon of natural honey

Preparation

1. First, crush the banana. You should have a cream without lumps.
2. Then, if you are going to add any of the additional ingredients, now is the time. Add them to the cream of the banana and stir very well.
3. Subsequently, beat the eggs very well.
4. Then, mix the cream of the banana with the beaten eggs and continue stirring. Everything should be well mixed, without lumps.
5. Then, heat a pan (optionally with a little organic butter) and pour a tablespoon of your mixture. You should have a fine hot cake.
6. Since these hot cakes do not include flour, they will be more liquid than traditional pancakes. For this reason, we know that it will not be easy to turn them around in the pan when they start to brown. To do this, we insist that you put a small amount in the pan.
7. Finally, when they have browned on both sides and have the right texture, enjoy!

Further

You can enrich your gluten-free banana hot cakes in flavor and nutrients by adding pieces of fruits such as strawberries, raspberries or blueberries. Indeed, they are ideal in this combination of eggs and banana.Also, do not forget to enjoy them with a syrup above. In this sense, honey is ideal. However, you can also opt for jam.