Unique Health Tips

The fat located in the abdomen is very difficult to eliminate, there is no infallible trick that makes us look like a flat and perfect belly.However, the combination of a healthy diet and physical exercise will help you combat those kilos of more accumulated effectively. 1. Ginger, pepper and honey Three products that will increase your body temperature by accelerating the metabolic rate effectively.For consumption we recommend the preparation of a ginger tea, adding honey and a little pepper later. Don't stop trying it! 2. Almonds Almonds contain potassium, we are interested in their diuretic effect and because they are rich in fiber, and also very low in calories. They will make you feel satiated for longer in a healthy and easy way. 3. Honey and cinnamon To lose weight quickly we recommend adding a tablespoon of cinnamon to a glass with boiling water and then adding a tablespoon of honey to the mixture.We advise your consumption twice a day, at breakfast ...

Sound teeth and gums make it simple to eat well and appreciate great nourishment. There are various issues that can influence the soundness of the mouth, yet cautious consideration will keep teeth and gums solid. Dental caries The teeth are covered by a hard outer layer called enamel. Every day, a thin layer of bacteria called dental plaque forms on the teeth. The bacteria in the dental plaque produce acids that can begin to damage the enamel. Over time, acids can create holes in the enamel. These holes are known as caries. Brushing and flossing can protect against tooth decay, but once tooth decay forms, a dentist has to repair the damage. You can protect your teeth against tooth decay using a fluoride toothpaste. If you have a higher risk of developing tooth decay (for example, if you have a dry mouth due to medications you take), you may need more fluoride. Your dentist or dental hygienist can treat you with fluoride during an office visit or the dentist may suggest that you u...

Arriving home with the newborn generates many doubts to the parents. In the hospital there was not much to do because the baby slept almost at all hours, and at most he did a quick wash because of the fact that the cord has not yet fallen, so when seeing you alone with the baby the first ones appear questions.The most common are those related to care: when they cut their nails, if they have to cut their hair, when to put moisturizer, how often to bathe them, how to do it, etc.With the intention of grouping all the advice on that in a single entry today we offer you the best advice for newborn care. 1. The cure of the umbilical cord The umbilical cord, when it stops receiving blood supply, is mummified and ends up falling after a few days. How to cure it depends a little on the hospital in which the baby is born, because there are those who recommend using alcohol of 70ºC, there are those who say only soap and water and some say that there is no need to do anything.All the soluti...

Exercise can do more for our health than medications. Exercising does not have to be considered as something sacrificed, suffered or even intimidating. You don't have to be an athlete or a professional athlete to receive the benefits of physical exercise.Some of the best physical activities for our body do not require going to a gym or need training so intense as to run a marathon, and are pleasant activities that can improve our health, for example, helping to maintain adequate body weight, improve balance and flexibility, strengthen bones and protect joints, or prevent urinary incontinence problems or improve symptoms of menopause.Dr. I Min Lee, a professor of medicine at Harvard Medical School, says there are hundreds of studies that show that physical exercise helps you feel better and live longer. Age or fitness level does not matter. It proposes 5 activities that report short and long term health benefits. SWIMMING Swimming can be considered the perfect workout. Water ...

1. Why a diet for me? We all need to contribute to our diet all food groups to eat a balanced diet, but women also need specific nutrients that will improve their health at different stages of their lives: puberty, pregnancy, menopause, etc. Know them to improve your diet. Take note of these tips: Healthy eating for children Diet to improve fertility What to eat in pregnancy What to eat at menopause 02.Balance The first advice of a woman's nutritional basis is to have a balanced diet. That is, that throughout the day and the week contribute to your body the essential nutrients. Therefore, it is insisted so much on avoiding fast diets, restrictive diets, etc. since they can cause nutritional deficiencies and in the end they will increase tiredness, weakness as well as increase the risk of suffering from another more serious illness. 3.Do not miss the fiber Fiber is beneficial for health, but it also improves the flora and intestinal transit, thus preventing constipati...

1. The apples The health benefits that apples grant us are well known to most people. Since many women suffer from digestive problems, apple is an important food for them. It is best to eat them with the skin, since this part is the one that has the highest amount of vitamin C found in this fruit. In addition to this, the skin provides a great source of insoluble fiber that is good for bowel health. Fiber is essential for a healthy digestive system and helps prevent problems such as constipation. The apple also contains a soluble fiber called pectin, which can help reduce blood cholesterol levels. 2. Yogurt Yogurt is an excellent source of protein, calcium, potassium, zinc and vitamins B6 and B12. It is good for digestion and bone health. Therefore, the daily consumption of three dairy products in women is recommended, such as three cups of yogurt. This food is also good if one has been taking antibiotics. The system is stripped of healthy bacteria and taking yogurt with prob...

Men and women are not biologically equal (sex differences) and the professional activities they perform, working conditions and the way they are treated by society are different (gender differences).Such differences can affect the dangers that men and women face at work and how to evaluate and control them.That is why the EU-OSHA investigates and raises awareness about the OSH issues women face at work.The fundamental objective is to help ensure that gender issues are taken into account when policies and decisions are applied in the workplace and at European Union level.EU-OSHA actively investigates gender-related risks and trends, which includes research focused on sectors in which women work, such as cleaning, and the risks that women face especially.The Agency also integrates - or includes - gender in other fields of research. The Agency offers tools and advice to help entrepreneurs identify and conduct a gender sensitive risk assessment.See also EU-OSHA research on the new r...

With the passage of time, the metabolism slows down and dehydration and fat accumulation become our daily bread. But there is no remedy Do not let your dream of getting a healthy and fibrated body fade away just because you are getting older. A few changes in your routine can help you reduce those extra pounds in a very short time. At age 20, going to the gym several times a week and eating vegetables occasionally was enough to keep those abs chiseled; at 30, the muscular definition was difficult to achieve, but not something impossible and at 40, ordering dessert when you go out to dinner outside becomes a time bomb because you will be getting into a swampy territory. Unfortunately, as the years go by, the metabolism tends to take a vacation, stop and make it appear that getting fat and having a bloated belly is inevitable. Research published in the 'Journal of Clinical Endocrinology & Metabolism' suggests that our testosterone levels tend to decrease as we approach...