The Best Care Of Healthy Teeth And Mouth:

Sound teeth and gums make it simple to eat well and appreciate great nourishment. There are various issues that can influence the soundness of the mouth, yet cautious consideration will keep teeth and gums solid.

Dental caries

The teeth are covered by a hard outer layer called enamel. Every day, a thin layer of bacteria called dental plaque forms on the teeth. The bacteria in the dental plaque produce acids that can begin to damage the enamel. Over time, acids can create holes in the enamel. These holes are known as caries. Brushing and flossing can protect against tooth decay, but once tooth decay forms, a dentist has to repair the damage.

You can protect your teeth against tooth decay using a fluoride toothpaste. If you have a higher risk of developing tooth decay (for example, if you have a dry mouth due to medications you take), you may need more fluoride. Your dentist or dental hygienist can treat you with fluoride during an office visit or the dentist may suggest that you use a fluoride gel or mouthwash at home.

Gum disease

Gum disease begins when a dental plaque forms along and below the gum line. This plaque causes infections that damage the gums and bones that hold the teeth in place. Sometimes, gum disease causes the gums to become sensitive and more likely to bleed. This problem, called gingivitis, can often be solved by brushing your teeth and flossing daily.A more severe form of gum disease, called periodontitis, needs to be treated by a dentist.Whenever left untreated, this contamination can destroy the bones, gums and different tissues that help the teeth. With the progression of time, you may need to evacuate your teeth.

To prevent gum disease:

1.Brush your teeth twice a day with a fluoride toothpaste.
2.Floss once a day.
3.Visit your dentist regularly for review and cleaning.
4.Eat a well balanced diet.
5.Stop smoking. Smoking increases the risk of developing gum disease.

Cleaning the teeth and gums

1.There is a correct way to brush your teeth and floss. Everyday:
2.Gently brush all sides of your teeth with a soft bristle brush and fluoride toothpaste.
3.Use small circular movements and short forward and backward movements.
4.Take the time to brush carefully and gently along the gum line.
5.Lightly brush your tongue to help keep your mouth clean.

For individuals who have joint inflammation or different conditions that point of confinement hand developments, it very well may be hard to hold and utilize a toothbrush. Coming up next are some valuable thoughts:

1.Use an electric or battery toothbrush.
2.Place the rubber grip on the handle of a bicycle or a tube of foam material on the handle of the toothbrush.
3.Buy a toothbrush with a larger handle.
4.Keep the toothbrush tied to your hand using a wide elastic band.

You also need to clean the area around your teeth with dental floss every day. Careful flossing will remove the dental plaque and food leftovers that a toothbrush cannot reach. Be sure to rinse your mouth after flossing your teeth.

                                                       How to floss

Hold the floss as shown.

Floss between the spaces of the upper teeth.

Floss between the spaces of the lower teeth.

Visit your dentist if brushing or flossing causes your gums to bleed or cause mouth pain. If you are having problems with dental floss, a special dental floss holder can help. Ask the dentist to teach you the correct way to floss.

Dentures

Sometimes it is necessary to use dentures (false teeth) to replace severely damaged teeth. Partial dentures can be used to replace one or more missing teeth. Dentures may feel strange at first and your dentist may want to see you frequently to make sure the dentures fit. Over time, the shape of the gums will change and your dentures may require adjustment or replacement. Be sure to let the dentist make the adjustments.

When you are learning to eat with dentures, it may be easier for you if:

1.Start with soft and non-sticky foods.
2.Cut your food into small pieces.
3.Chew slowly using both sides of the mouth.

Be careful when wearing dentures because it may be more difficult for you to feel foods and drinks that are very hot or that you notice bones of food in your mouth.

Keep your dentures clean and free of foods that cause stains, bad breath or swollen gums. Brush dentures every day with a special cleaning product. Remove dentures at night and place them in water or a denture cleansing liquid.

Dry mouth

Dry mouth happens when there isn't sufficient salivation to keep the mouth sodden. Numerous normal prescriptions can cause a dry mouth. That can make it hard to eat, swallow, taste and even talk. A dry mouth can cause tooth rot and different diseases of the mouth.There are a few things you can attempt that may assist you with the issue of a dry mouth.Try sipping water or other sugar-free drinks. Do not smoke and avoid alcohol and caffeine. Sucking sugarless candies or chewing sugarless gum can help you. Your dental specialist or specialist may recommend that you utilize fake salivation to keep your mouth soggy or they may have different thoughts on the best way to treat a

Oral cancer

Oral cancer can develop anywhere in the mouth or throat. It is more likely to occur in people over 40 years. A dental check-up is a good opportunity for your dentist to check for signs of oral cancer. Pain is usually not an early symptom of the disease. The treatment works best before the cancer spreads. Even if you have lost all of your natural teeth, you should see your dentist on a regular basis to undergo oral cancer screening.

You can reduce the risk of getting oral cancer in several ways:

1.Do not use tobacco products (cigarettes, chewing tobacco, granulated tobacco, pipes or cigars).
2.If you drink alcohol, consume it only in moderation.
3.Use sunscreen lip balm.