The fat located in the abdomen is very difficult to eliminate, there is no infallible trick that makes us look like a flat and perfect belly.However, the combination of a healthy diet and physical exercise will help you combat those kilos of more accumulated effectively.
They will make you feel satiated for longer in a healthy and easy way.
Before going to sleep it is best to avoid it so as not to interrupt the sleep by forcing us to get up to go to the bathroom.
Regulates hormonal levels and reduces inflammatory substances. Highly recommended!
1. Ginger, pepper and honey
Three products that will increase your body temperature by accelerating the metabolic rate effectively.For consumption we recommend the preparation of a ginger tea, adding honey and a little pepper later. Don't stop trying it!
2. Almonds
Almonds contain potassium, we are interested in their diuretic effect and because they are rich in fiber, and also very low in calories.
They will make you feel satiated for longer in a healthy and easy way.
3. Honey and cinnamon
To lose weight quickly we recommend adding a tablespoon of cinnamon to a glass with boiling water and then adding a tablespoon of honey to the mixture.We advise your consumption twice a day, at breakfast and before bedtime.
4. Honey and lemon
To clean and eliminate the fat located in the belly we will fasting half a glass of water with hot lemon juice and a little honey.
5. Fruit juices without sugar
They are rich, healthy and refreshing, does anyone give more? Staying hydrated throughout the day is very important, the only drinks to avoid are alcoholic beverages, which will go directly to the abdomen in the form of fat.
6. Avena3
One of the products that activate the metabolism more effectively, oatmeal3 will help you to eliminate the accumulated fat thanks to the fiber, in addition, it will provide enough energy to stay active throughout the day. This is why the king of fat-burning foods.
7. Tomato
Tomatoes burn body fat thanks to their contribution of fiber and phytonutrients, they also contain a lot of water.Of course, to be natural and organic, in this way you will ensure all possible benefits.
8. Drink enough water and when to drink it
As we have said before hydration is essential.It is recommended to drink a glass half an hour before and after each meal and before, after and during physical exercise.
9. Hot water
On an empty stomach, drink a liter of warm water. In this way you will eliminate toxins, accelerate the metabolism and fat will disappear from your life.10. Caraway seeds
Caraway is a biennial herb from Europe, West Asia and North Africa.It can be used as a condiment in casseroles, stimulating intestinal transit, controlling gases ... and many other pleasantly beneficial benefits.
11. Soy
Reduce blood sugar, provide protein, reduce cholesterol.Soy, despite the negative rumors with which it is related lately, is very healthy and will help you reduce abdominal fat, but like everything else, you should not abuse.
12. Raspberry Ketone
This supplement hit hard last year in Germany thanks to its fat-burning powers, on the other hand, it improves thermogenesis and helps control appetite.Although you already know that it is best to resort to natural products since they are always healthier.
13. Apple Cider Vinegar
Fasting take a tablespoon of apple cider vinegar dissolved in a glass of warm water, improve your digestion and reduce acidity and reflux.
14. Green tea
As we all know, green tea is a powerful natural fat-burning and contains many other properties.It lowers cholesterol, eliminate free radicals ... It is the tea that works best in the area we are talking about because of its double catechins content.
15. Honey, pepper and mint
Make a mint tea by adding pepper and some honey to keep belly fat at bay.
16. Kiwi
Kiwis contain very few calories and a lot of Vitamin C, making them powerful laxatives to prevent constipation and fluid retention.
17. Vitamin C
It acts as an antioxidant, is a fundamental nutrient to improve healing, prevents premature aging, facilitates the absorption of other vitamins.In short, Vitamin C is vital for our body and we must consume foods that contain it.
18. Pineapple
High mineral content, purifying and diuretic.Its consumption in the snacks is convenient to increase the feeling of satiety and eliminate toxins, as a result you will eat less.
19. Raw green leafy vegetables
The best way to eat vegetables is raw, in this way you will get them to maintain all their vitamins and properties.
20. Evening primrose oil
