The Best Food For Women Health:

1. The apples

The health benefits that apples grant us are well known to most people. Since many women suffer from digestive problems, apple is an important food for them.
It is best to eat them with the skin, since this part is the one that has the highest amount of vitamin C found in this fruit. In addition to this, the skin provides a great source of insoluble fiber that is good for bowel health.
Fiber is essential for a healthy digestive system and helps prevent problems such as constipation. The apple also contains a soluble fiber called pectin, which can help reduce blood cholesterol levels.

2. Yogurt

Yogurt is an excellent source of protein, calcium, potassium, zinc and vitamins B6 and B12. It is good for digestion and bone health. Therefore, the daily consumption of three dairy products in women is recommended, such as three cups of yogurt.

This food is also good if one has been taking antibiotics. The system is stripped of healthy bacteria and taking yogurt with probiotics can help you return to your natural microbiota levels.
In addition, you can avoid opportunistic fungal infections. These take advantage of the disappearance of our own flora to invade our tissues, especially the vaginal area in women.

3. The blue fish

Blue fish such as salmon, sardines and mackerel contain essential fatty acids. This food is a great source of omega-3 that can help with the prevention of heart disease.This is the main source of vitamin D.

Ideally, consume at least one serving of blue fish per week. In the case of women who are pregnant, who plan to be pregnant or breastfeeding, do not eat more than two servings per week.
In addition, small fish are much more recommended because they accumulate less heavy metals in their body. For example, sardine and mackerel.

4. Legumes

Legumes are a good source of low-fat protein that provide carbohydrates, fiber and iron. Therefore, they help with intestinal health and long-term digestive problems. Even the fiber found in legumes helps lower blood pressure.

Finally, there are more advantages of legumes, according to studies published in the International Journal of Cancer. The researchers found that grains in general and lentils in particular may have some protective effects against breast cancer.

5. The berries

Blueberries, strawberries and raspberries, not only taste delicious. They are also good for our health and especially that of women. They have a high content of folic acid and vitamin C, which offer antioxidant protection.

What is a fact is that blueberries, blackberries and strawberries contain flavonoids. These can be beneficial for the health of the heart and eye due to its antioxidant activity.

In addition, cranberries can help eradicate urinary tract infections and prevent them. It is very useful in those people, mostly women, who suffer from recurrent urinary infections.

6. Whole grains

Whole grains are a cornerstone of a healthy diet. They include foods such as brown rice, whole wheat bread, whole wheat pasta and whole grain breakfast cereals.
Whole grain means that it contains all three layers of grain in the product. These layers are the outer layer rich in fiber, an inner layer full of nutrients and the central starch layer.
These layers work together to reduce the risk of developing many common diseases. For example, heart disease, stroke, some forms of cancer and type 2 diabetes.
Whole grains are also good for bowel health, in addition to reducing blood pressure and cholesterol. Many are fortified with folic acid and iron, which is very good for women, since they are more prone to anemia.

7. Bananas

Do you like banana It is a healthy snack that can be taken anywhere and much healthier than a packet of chips or a chocolate bar.

They may have more calories than other fruits, but bananas are high in potassium, which helps regulate blood pressure. They also contain vitamin B6, good for skin and hair health.

8. Green vegetables

It is good to include green vegetables such as broccoli, spinach and green beans in your diet. Green leafy vegetables are low in calories and fat but rich in protein, fiber and iron.

They are also full of vitamins and minerals such as magnesium, vitamin C and K. In addition, for women in particular, green leafy vegetables are excellent due to their good iron content, in order to protect themselves from the deficiency they may have.

Research

A review of six studies conducted by the University of Leicester found that a higher intake of green leafy vegetables was associated with a lower risk of developing type 2 diabetes.
According to a study this year by scientists at the College University of London confirms the importance of vegetables and fruits in our diet.
It was found that eating seven or more servings of vegetables and fruits a day reduces the risk of death from cancer and heart disease by 25% and 31% respectively.
The research also found that vegetables have higher health benefits than fruit.

9. The eggs

The egg is one of the most nutritious foods that can be consumed. Eggs are protein full of nutrients such as vitamins D, A, B2 and iron.Contrary to popular belief, it is good to include eggs in the diet and there are no restrictions on how many we can eat in a balanced diet. So do not deprive yourself.