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5 Tips To Get Shiny Hair

Brushing hair daily is essential to activate circulation. To close the hair cuticles and get them to shine more remember to finish your rinses with cold waterA hair can be short or long, fine or abundant, but one of the aspects that gives it more beauty is the shine. A shiny and soft mane makes our hair look healthy and revitalized.In this article we give you the fundamental keys to nourish your hair and take care of it properly, in order to make it look much brighter in a few days. Brush it every day Grandmothers used to recommend that you brush your hair at least 100 times before bedtime. Today this advice sounds like an anecdote of any story. However, this wise advice hides a scientific reality. By brushing our hair repeatedly and gently we activate the circulation of the head. We also distribute the natural fat that the scalp gives off, so that we manage to hydrate each hair from the root to the ends.To do it in a healthy and effective way we should use a natural brist...

3 Care You Should Apply To Have Shiny Hair

Shiny hair depends on many factors: from the observance or not of good habits, environmental pollution, the products used, etc. What can we do to have healthy and strong hair?Bright hair is undoubtedly the dream of every woman, and of many men too. But for hair to shine it must be healthy and strong. However, there are many factors that prevent this from happening.Environmental pollution, stress, cold, heat, hair dryer or iron, affect hair health. That is why a hair care routine becomes increasingly necessary.In addition to the products that we can find in the market, there are some daily habits that we can take into account to have a hair full of shine, strong and healthy. Next, we will see 3 cares that you must apply to have shiny hair. Care in washing to have shiny hair To have shiny hair, washing is a fundamental step in the beauty routine. The first point is the water temperature. It is important that the washing is done with warm water, neither cold nor hot, since the...

3 Tips To Relieve Dry Skin

Unlike dehydrated skin, dry skin is a chronic condition. The reason for this is that, generally, it is due to a genetic dysfunction.Relieving dry or very dry skin correctly is very important to avoid long-term skin problems. The corneal layer, the most superficial of the skin, is the one that ensures the barrier of protection.In order for it to fulfill its function, this layer must have an adequate amount of water and lipids. When these elements are lost or decreases their quantity is when dryness and peeling appears.Patients seeking to relieve dry skin often feel uncomfortable. They can perceive tightness, lack of comfort and even a sensation of itching heat. If it is not possible to correct, peeling may appear in other areas. Causes of dry skin The surface of healthy skin is protected by a layer, as mentioned above, formed mainly by water and sebum. This barrier (the horny layer) is waterproof and acts as a defense of the skin before external aggressions, as well as preventin...

How To Manage Obsessive Thoughts

There are techniques to learn to manage obsessive thoughts. The key is how we interact with them. Are you interested in knowing more? Here we tell you all about it.Having obsessive thoughts is common in the general population. We are thinking beings and we need to normalize the fact of hosting a multitude of random thoughts. The problem appears when those thoughts become obsessive and limit our daily functioning.This usually happens because the person places too much value or importance on thinking about something. In this way, thinking goes from being a simple mental event to becoming a psychological problem. The action of giving value to thoughts is something that we have control over.There are big differences on how we relate to our cognitive events. There are people who are able not to merge with their thoughts, see them as what they are and not give them reality value or too much importance.On the other hand, there are other people, usually with important characteristics of p...

Improve Mood By Eating Fiber

Maintaining an inadequate diet not only affects our health at an organic level, but also our emotional well-being. Raquel Marín tells us more about it below.Would it be possible to improve mood by eating fiber? This is a question that is becoming increasingly common, given that several scientific studies have been made known that the amount of fiber we consume regularly may have a much more important role in our emotional well-being than can be believe. Depression is increasing. It is estimated that there are about 300 million people with depression in the world, 40 million in Europe alone. In Spain, it is estimated that 5% of the population suffers from depression. In addition, 2 out of 3 people do not overcome depression, so they live with chronic depression.The factors that lead to a depressive state are multiple and sometimes inevitable. An increasingly common factor is stress. Chronic stress greatly increases the risk of depression and impairs intellectual activity. Another i...

Dental Hygiene With Orthodontics: 7 Keys

Dental hygiene with orthodontics demands more time and care than normal cleaning. While this implies an additional effort, the truth is that it is worth it. This prevents the appearance of problems that can ruin the entire treatment.It is not easy to do good dental hygiene with orthodontics. At the same time, keeping the mouth clean is essential, both for the success of the treatment and for the prevention of problems such as tooth decay, gingivitis and others.A person with braces or other devices, especially if they are fixed, will have to put a lot of effort into their oral cleaning. You must devote more time to it and use all the tools at your disposal to achieve true dental hygiene.The keys to proper dental hygiene with orthodontics are nothing from the other world. They have to do with simple actions that, while demanding more time than usual, also guarantee that you will not have additional problems in the future. Next, we share in detail 7 keys. 1. Brushing habits The mo...

3 Exercises To Strengthen The Hip Flexors

Hip flexors are the muscles that bring the knee closer to the chest. The most important are the quadriceps and the iliac psoas. In this article we share 3 exercises to strengthen them.Strengthening hip flexors can help decrease hip and lower back pain. However, when is it advisable to do them? How do you do them? First, we must know what these muscles are and where they are.Hip flexors are the muscles that bring the knee closer to the chest. The most important are the quadriceps and the iliac psoas, and they are located in the front part of the hip and thigh. Other muscles also help to do hip flexion, even if it is not their main function (like some hip adductors and abductors. Therefore, strengthening the hip flexors also works other muscles, improving the health of your lumbar spine, hip and knee. If you still do not include this type of exercise in your routine, we invite you to discover its benefits and how to do them. Why strengthen hip flexors? To decrease the probabilit...